![]() It is important to be aware of the context around the behavior, recognize what the function is, and identify if the person completing it would rather not be doing it but feels compelled to do so. An OCD compulsion occurs when the individual feels strongly driven to complete the behavior, which gets in the way of functioning normally throughout the day. Like obsessions, not all repetitive behaviors are considered compulsions. These behaviors are a response to the obsessions, a way to reduce the anxiety caused by the intrusive thoughts. The important distinction to recognize with compulsions is that they are time-consuming, affect daily life functioning, and get in the way of activities the individual values. The individual with OCD uses these compulsions with the intention to minimize the uncomfortable thoughts (obsessions) they are having. These compulsions are a response to the uncomfortable nature of obsessions and involve rituals or repetitive behaviors to help ease anxiety. The second component of obsessive compulsive disorder is the presence of compulsions. In the causal sense of the word, obsession can mean a preoccupation with something, while an OCD obsession creates problems and internal tensions for the individual in their daily life. ![]() It is important to recognize that while the word obsession gets thrown around often in today’s culture, not just any unwanted thought is considered an obsession. While this is not an exhaustive list, these obsessions are more common for a person with OCD. ![]() Examples of obsessions that a person with OCD could experience include a preoccupation with staying clean, fear of contamination, unwanted sexual thoughts, religious-related obsessions, perfectionistic thoughts, and fear of losing control. Many times, people with OCD realize these thoughts are irrational but continue to have them anyways. The thoughts are intrusive to the individual and tend to feel out of control. The obsessions that a person with OCD has are thoughts that occur over and over that feel beyond manageable to the person experiencing them. Obsessive compulsive disorder consists of two key elements: the presence of obsessions and compulsions. It is estimated that one in 100 adults have the disorder within the United States. OCD can start at any age and affects men, women, and children of all backgrounds, ethnicities, and races equally. This is known as obsessive compulsive disorder, or OCD. Ever have unwanted thoughts that lead to feeling distressed? While unwanted thoughts and upsetting feelings can be a normal part of the human experience, there are some instances where these intrusive thoughts can become so distressing that a person engages in certain compulsive behaviors to try to eliminate them.
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